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How To Recover From A Half Marathon

Fitness
how to recover from a half marathon

So, you’ve been training hard and you’re ready for your half marathon. You’ve got everything covered, from food prep to race day outfit. You’ve got a banana and isotonic drink ready for the morning and youΒ knowΒ what time you’re aiming to finish by. But what about once the race is complete? What do you need to do for good race recovery? This time last week I had just raced my first Melbourne Half Mararthon, with my friend Alex as part of…

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