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Fitness

How To Recover From A Half Marathon

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how to recover from a half marathon

So, you’ve been training hard and you’re ready for your half marathon. You’ve got everything covered, from food prep to race day outfit. You’ve got a banana and isotonic drink ready for the morning and youΒ knowΒ what time you’re aiming to finish by. But what about once the race is complete? What do you need to do for good race recovery? This time last week I had just raced my first Melbourne Half Mararthon, with my friend Alex as part of…

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  • how to train for half marathon

    How To Train For Your First Half Marathon

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    So you’ve signed up for your first half marathon (yay!) go you! It’s an exciting time and you’re ready to get pumped and prepared but whether you’re a regular runner or…

  • how to train for a triathlon

    How To Train For A Triathlon

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    This is the second time I’m writing this as the post seems to have got lost during the blog redesign πŸ™ WordPress obviously doesn’t want me to let the world know…

  • things to do in Ella, Sri Lanka

    Ella, Ella!Β 

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    Ella – Saturday 11th – Monday 13th This place is really great! Even with the daily rain, we love it. Although…places don’t seem to stay open that late, or have very…